With just hours away from Memorial Day Weekend,  I look in the mirror and ask myself, “Is my body REALLY ready for the beach season this year?” – The answer is NO.  And there really isn’t  much time left to do anything about it! If I am lucky, I may feel comfortable to take off my shirt and don a Speedo in time for Gay Pride!

But seriously,  eating out is THE WORST. Why don’t they publish a Nutritional Value for items on the menu? It should be a law. 

DID  YOU KNOW WHAT YOU  WERE REALLY  EATING?

The Cheesecake Factory’s Pasta Carbonara with Chicken
(2,500 calories, 85g saturated fat)

California Pizza Kitchen Tostada Pizza with Grilled Steak
(1,680 calories, 32g saturated fat)

Outback Steakhouse New Zealand Rack of Lamb with
garlic mashed potatoes and fresh vegetables
(1,820 calories 80g saturated fat)

California Pizza Kitchen’s Pesto Cream Penne
(1,350 calories, 49g saturated fat)

All this and more useful information comes from Men’s Health editor Dave Zinczenko and his food swapping book  Eat This Not That! 2010: The No-Diet Weight Loss Solution .

Even what you DRINK, will make you FAT! 

The Starbucks White Hot Chocolate with whipped cream,
with 520 calories, 16g of fat and 75g of sugar
 makes it on to the list as the worst hot chocolate. 

MORE  BAD DRINKS

So what is a gay man to do?
Get informed before you put that next big bite in your mouth!

Eat This Not That! 2010: The No-Diet Weight Loss Solution
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds–or More!