ZICO Coconut Water and Health Benefits

For more than 4,000 years, coconut water has been revered as a natural
source of nutrition, wellness, beauty and hydration. In times of famine
and war, coconut water has been used as an intravenous fluid and saved
many lives. It’s the only natural substance that can be safely injected
into the human blood stream. Now modern science has validated its
effectiveness, especially as a natural sports drink.

ZICO contains the five electrolytes that support your body with what it needs to stay hydrated and perform at your best. One ZICO has more potassium than a banana – 15 times more than most sports drinks – to prevent cramping. Drink ZICO before or during a workout for the natural energy you need for optimal performance. After a workout, ZICO replenishes and re-hydrates you to aide recovery.

It comes in it’s natural form – and several cool flavors; like Chocolate, Pineapple and Mango. 

ZICO Chocolate also
contains 30% less sugar than most flavored coconut waters and 60% less
sugar and calories than leading chocolate milks, making it great for the
whole family. Plus, it’s gluten-free, dairy-free and a good source of
iron. Enjoy in a 14 oz bottle or mix in smoothies for an added treat. – I added a dash of milk to mine and added my protein powder after a workout and it was an awesome decadent chocolate  smoothie!

On the Zico website, there are kinds of great recipes. 

Look for it locally or buy it online